Friday, April 13, 2018

Springtime Spaghetti

This spaghetti recipe from Clean Eating uses whole grain noodles, asparagus and zucchini to create a healthy and delicious appetizer. Light seasonal herbs, fresh lemon juice and Parmesan cheese bring the entire dish together.

Springtime Spaghetti with Pesto, Asparagus & Zucchini

Ingredients

2 cups packed fresh basil
1/2 cup toasted unsalted walnuts
2 small cloves garlic
1 tsp ground black pepper, divided
1/2 tsp sea salt, divided
1/4 cup extra-virgin olive oil
12 oz thin asparagus spears, trimmed and cut into 2-inch lengths
1 zucchini, trimmed and cut into matchsticks 
or shredded
1 cup frozen petite or baby peas, thawed
8 oz whole-grain spaghetti (TRY: Jovial Whole Grain Einkorn Spaghetti)
1/2 cup grated or sliced Parmesan cheese
Zest of 1 lemon

Preparation

In a food processor, pulse basil, walnuts, garlic, ½ tsp pepper and ¼ tsp salt, stopping to scrape down sides of bowl, until finely chopped. With processor running, slowly drizzle in oil, then ¼ cup water and blend until a chunky sauce forms.

Mist a large skillet with cooking spray and heat on medium-high. Add asparagus and cook, stirring frequently, for 2 minutes. Add 1/3 cup water and bring to a simmer. Cook, stirring occasionally, until asparagus is tender-crisp and no liquid remains, about 3 minutes. Add zucchini, peas and remaining ½ tsp pepper and ¼ tsp salt and cook, stirring frequently, until zucchini is tender, about 2 minutes.

Meanwhile, in a large pot, cook pasta al dente according to package directions. Drain, reserving 1 cup of the cooking water. Return pasta to pot.

Add asparagus mixture and basil mixture to pasta and heat on low, stirring gently to coat. Gradually stir in reserved cooking water, 1 tbsp at a time, until sauce reaches desired consistency. Divide among plates and top with Parmesan and lemon zest, dividing evenly.

No comments: