Friday, June 23, 2017

Black Forbidden Rice with Shrimp, Peaches, and Snap Peas

Why is black rice "forbidden"? Because in ancient China, the grain was served only to the Emperor. Black rice is called a super food because it's loaded with the antioxidant anthocyanin. If you don't have any black rice available, feel free to substitute white or brown rice in this Black Forbidden Rice with Shrimp, Peaches, and Snap Peas recipe from Health. Click the link for further information.

Ingredients

2 cups black rice (see note)
3 1/2 cups water
1 (1 1/2-inch) piece fresh ginger, peeled and chopped
Kosher salt and freshly ground black pepper
4 tablespoons plus 1 tsp grapeseed oil, divided
1 1/4 pounds peeled and deveined large shrimp
2 1/2 cups sugar snap peas, cut into 1-inch pieces
3 peaches, cut into 1/4-inch-thick slices
3 tablespoons seasoned rice vinegar
2 tablespoons honey
1 tablespoon reduced-sodium soy sauce

Preparation

1. In medium saucepan, bring rice, water, ginger, and teaspoon salt to a boil; reduce heat, cover, and simmer until tender (30 minutes). Remove from heat; let stand 5 minutes. Fluff with fork and transfer to a large bowl.

2. Meanwhile, in large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp and a pinch each salt and pepper; cook, stirring, until cooked through and opaque (4-5 minutes). Remove shrimp; wipe pan with paper towels.

3. In same pan, heat 1 teaspoon oil over medium-high heat. Add snap peas and cook, stirring often, 2 minutes. Add peaches and cook 2 minutes. Transfer to bowl with rice.

4. In a medium bowl, whisk together vinegar, remaining 3 tablespoons oil, honey, and soy sauce until smooth; pour dressing over rice mixture, add shrimp, and toss.

No comments: