Monday, September 16, 2013
Blueberries by Joyce Lavene
By Joyce Lavene
* One half cup if blueberries provides as much antioxidant as five servings of other nutritious foods such as broccoli, squash and carrots!
* They make great pies and tarts!
* One cup of blueberries repairs damage one to the brain.
* Blueberries can help prevent macular degeneration.
*Blueberries promote urinary tract health.
* Blueberries are great fresh in salads and in cereal.