I have to write everything down. In fact, I became so intent on this that last weekend I wrote myself to-do lists for every day except Sunday for the next three weeks.
My lists include exercise, work goals for the day and a food diary (because I needed to rein in my calorie consumption). I've even scheduled in daily "boosts" to reward myself for meeting the day's goals. On Monday, I bought myself a small pot of purple crocuses. They brighten up the table and remind me that Spring is not all that far off.
So, tell me, how do you get yourself back on track, relieve stress or reward yourself for a job well done?